Opposed motions shall:
A. Be in writing;
B. Include or be accompanied by authority;
C. Be accompanied by a separate proposed order granting the relief
requested and setting forth information sufficient to communicate the
nature of the relief granted;
D. Except for motions under Fed.R.Civ.P 12(b), (c), (e) or (f) and 56, contain an
averment that:
1. The movant has conferred with the respondent and;
2. Counsel cannot agree about the disposition of the motion.